Daily reminder

Just stop and notice what you are doing as you read this article on your laptop or mobile

STOP AND NOTICE how you are using your laptop or mobile as you read this. We have habits which are out of our awareness.

If you are sitting  are you sitting in a slump ? Are you sitting on your sitting bones? Are your shoulders hunched forward? Are your feet wrapped around the chair ?

Sitting well using a mobile phone
Sitting well using a mobile phone

 

Sitting with good use with a laptop
Sitting with good use with a laptop

If you are standing is your weight equal through both of your feet? Are your knees locked back? Notice if your shoulders are hunched  and your neck is poked forward.