Following on from two successful Alexander Technique and Vision Courses I am delighted to offer another course.
Do you have backache ? Are you stressed? Worried about your posture ? Do you have tired eyes from wearing glasses?
Then come along to a practical and experiential Introductory Alexander Technique and Vision Course to help you learn how to ease backache, de-stress and relax your eyes helping you improve your posture and vision
A 6 week course starts on Tuesday 11th January 2022
at Skeeby Village Hall Skeeby, Richmond
10 am -11.30 am.
Cost £75 payable at time of booking
Please bring along a mat, a few thin paperback books and a bottle of water.
The way you move affects your body and how well it functions. It can cause back, neck and joint pain, muscle tension and stiffness as well as breathing problems and anxiety.
Come along to a 6 WEEK ALEXANDER TECHNIQUE COURSE with Hilary Cook to help you become aware of your habits which are interfering with the natural easy way you moved as a child. Learn to be poised and move in an effortless way.
We will explore the Alexander Technique in a fun practical experiential way looking at the Principles of the Technique and Living Anatomy.
To be held at
Skeeby Jubilee Village Hall Richmond Road, Skeeby
Richmond North Yorkshire DL10 5DY
starting Monday 16th September 2.30 pm – 4 pm. Cost £75 payable at time of booking
Suitable for everyone from beginners and as a refresher for people with some experience of the Alexander Technique
Please bring a mat and a few paperback books and wear loose clothing, preferably trousers.
Please contact Hilary to book your place. Mob. 07941526662
teacher@hilarycookat.co.uk
Alexander Technique Teacher, Richmond, North Yorkshire
