Tag Archives: Movement

How well do you move? Learn how to move with ease and less effort at a 6 Alexander technique Course

The way you move affects your body and how well it functions. It can cause back, neck and joint pain, muscle tension and stiffness as well as breathing problems and anxiety.

Come along to a 6 WEEK ALEXANDER TECHNIQUE COURSE with Hilary Cook  to help you become aware of your habits which are interfering with the natural easy way you moved as a child. Learn to be poised and move in an effortless way.

We will explore the Alexander Technique in a fun practical experiential way looking at the Principles of the Technique and Living Anatomy.

To be held at
Skeeby Jubilee Village Hall Richmond Road, Skeeby
Richmond North Yorkshire DL10 5DY
starting Monday 16th September 2.30 pm – 4 pm. Cost £75 payable at time of booking

Suitable for everyone from beginners and as a refresher for people with some experience of the Alexander Technique

Please bring a mat and a few paperback books and wear loose clothing, preferably trousers.

Please contact Hilary to book your place. Mob. 07941526662

teacher@hilarycookat.co.uk

Residential Alexander Technique and Walking Course in the Lake District

Monday 28th May – Friday 1st June  2018

to be held at

The Glenthorne Guest House and Conference Centre Easedale Road Grasmere Cumbria LA22 9QH

www.glenthorne.org

Come along and join Hilary in the stunning scenery of the Lake District  to explore the Alexander Technique and Walking. The course starts at 5.30 pm on Monday 28th May and finishes at 1 pm on Friday 1st June.

We will look at our skeleton through anatomy and movement discovering a more accurate map of ourselves. In addition we will look at the principles of the Alexander Technique in a practical, fun and experiential way helping you improve your posture, de-stress, ease back ache as well as moving with less effort and tension. The course will run in the lovely  spacious Conference Centre as well as in the garden , weather permitting..

We will also apply the Alexander Technique when we go for gentle walks in the beautiful countryside around Grasmere.

There will be free time to enjoy the area and just relax and unwind. Glenthorne is just a few minute’s walk from Grasmere village.

This course is suitable for beginners and as a refresher for students of the Alexander Technique as well as Alexander teachers and trainees.

Bring a mat to lie on, a few thin paperback books, walking boots, waterproof jacket and trousers and a rucksack. If you have any walking poles bring them along too and learn how to use them using the Alexander Technique.

WHAT’S INCLUDED:-

All Alexander Technique sessions with Hilary Cook MSTAT a fully qualified, experienced, insured and CRB checked Alexander Teacher teacher

Four night’s accommodation in twin rooms with full board including tea and freshly made cakes. There is always a vegetarian option available and special dietary needs can usually be catered for but please advise at time of booking.

Most rooms are ensuite. There are a few non-ensuite rooms available at a discount of £5 per night.

12 places available

Cost £430

For further information  about the course please contact Hilary

teacher@hilarycookat.co.uk

tel.01748 824160

mob.07941526662

To book a place

please go to www.glenthorne.org

email info@glenthorne.org

tel.015394 35389

A £40 deposit is payable at the time of booking and the balance is due when you are on the course.