I taught another workshop with a lovely group of people from the Teesside Symphony Orchestra and the Silverwood Band. They played the flute , clarinet, oboe , bassoon and saxophone . We explored the Alexander Technique and how it helps you play in an easier way with less tension and helps you connect to the audience and reduce stage fright.
I ran a half day workshop with a lovely group of people from Teesside Symphony Orchestra who played the violin ,viola and cello. Everyone became more aware of how they were sitting, where they held tension, noticing their feet on the floor and expanding awareness around them as they played.
The way you move affects your body and how well it functions. It can cause back, neck and joint pain, muscle tension and stiffness as well as breathing problems and anxiety.
Come along to a 6 WEEK ALEXANDER TECHNIQUE COURSE with Hilary Cook to help you become aware of your habits which are interfering with the natural easy way you moved as a child. Learn to be poised and move in an effortless way.
We will explore the Alexander Technique in a fun practical experiential way looking at the Principles of the Technique and Living Anatomy.
To be held at
Skeeby Jubilee Village Hall Richmond Road, Skeeby
Richmond North Yorkshire DL10 5DY
starting Monday 16th September 2.30 pm – 4 pm. Cost £75 payable at time of booking
Suitable for everyone from beginners and as a refresher for people with some experience of the Alexander Technique
Please bring a mat and a few paperback books and wear loose clothing, preferably trousers.
Please contact Hilary to book your place. Mob. 07941526662
I taught the Alexander Technique to 21 soldiers who are members of 3 Army bands. Namely The Band of the Royal Armoured Corps, The Band of the Corps of the Royal Electrical and Mechanical Engineers and the Reme Band. The Alexander Technique is taught worldwide in Music Colleges e.g Royal School of Music to help avoid creating pain when playing, improve technique and quality o f playing, having more stage presence and connecting with the audience, gain more control of breathing, and help performance nerves.
The first part of the workshop was looking at the Principles of the Technique in a experiential , practical fun way including Inhibition and Direction, Primary Control and Expanded Awareness
Everyone lay in semi supine and found it very beneficial as it helped them relax and ease any back ache.
We then looked at how people stand or sit when playing their instruments which included a bass trombone, trombones, bugles, trumpets, saxophones, clarinets, electric guitars, tuber, and a flute .
Comments about the workshop:-
Great workshop . Lots to think about and do. Thank you.
I feel relaxed. Have a greater understanding of how my body works.
It was helpful to be conscious of how I move standing and sitting. I found it beneficial having corrections to my posture whilst standing holding my instrument.
I have taught three 6 week Alexander Technique courses in Skeeby Village Hall since November 2018 with a lovely group of people.
What do I teach in a course. To start with we look at the Principles of the technique in a very practical and experiential way. How aware are you when you move your body ? We walk and use our senses expanding awareness around us. We stand and see how gravity goes through you. What happens when you stand and sit?
I have studied the Eyebody Method and the Bates Method for Natural Vision so I bring eyework into my courses. We went outside and did sunning in the sunshine and palming then we did some drawing being aware of our eyes. How you use your eyes affects your body and your posture.
We did semi supine most weeks which helps you look after your spine and discs, de-stresses you, relieves backache and more.
Another week we looked at spirals. Groups of muscles which connect through our bodies as we move. We have groups of muscles which connect opposite limbs as well as around the torso.
Another week we crawled which helps backache and is fun !
Why not come along to my next course which is a Day Course at Old Sleningford Farm near Ripon on Saturday 18th May or 3-7 th June I my Residential Alexander Technique and Walking Course in Grasmere. My next Skeeby Course will be in September.
To book please contact Hilary mob.
Monday 3rd June – Friday 7th June 2019
to be held at
The Glenthorne Guest House and Conference Centre Easedale Road Grasmere Cumbria LA22 9QH
Come along and join Hilary in the stunning scenery of the Lake District to explore the Alexander Technique and Walking. The course starts at 5.30 pm on Monday 3rd June and finishes at 12.30 pm on Friday 7th June.
We will look at our skeleton through anatomy and movement discovering a more accurate map of ourselves. In addition we will look at the Principles of the Alexander Technique in a practical, fun and experiential way helping you improve your posture, de-stress, ease back ache as well as moving with less effort and tension. The course will run in the lovely spacious Conference Centre as well as in the garden , weather permitting.
We will also apply the Alexander Technique when we go for gentle walks in the beautiful garden and countryside around Grasmere.
Hilary will be offering one to one sessions on Tuesday 4th June and Wednesday 5th June in the afternoon at an additional cost.
There will be free time to enjoy the area and just relax and unwind. Glenthorne is just a few minute’s walk from Grasmere village.
This course is suitable for beginners and as a refresher for students of the Alexander Technique as well as Alexander teachers and trainees.
Bring a mat to lie on, a few thin paperback books, walking boots, waterproof jacket and trousers and a rucksack. If you have any walking poles bring them along too and learn how to use them using the Alexander Technique.
All Alexander Technique sessions with Hilary Cook MSTAT a fully qualified, experienced, insured and CRB checked Alexander Teacher teacher.
Four night’s accommodation in twin rooms with full board including tea and freshly made cakes. There is always a vegetarian option available and special dietary needs can usually be catered for but please advise at time of booking.
Most rooms are ensuite. There are a few non-ensuite rooms available at a discount of £5 per night.
12 places available
For further information about the course please contact Hilary
To book a place
please go to www.glenthorne.org
A £40 deposit is payable at the time of booking and the balance is due when you are on the course.
New Year’s Resolution for 2016
I would like to improve my posture to help my backache.
Come along to an Introductory 6 week Alexander Technique Course and learn how the Technique can help you become aware of your habits which are interfering with your natural effortless way of moving alleviating pain and stress.. The course is practical and will include the principles of the Technique and anatomy in a fun and experiential way.
Starts Thursday 7th January 2016 10-11.30am at Skeeby Village Hall , Richmond.
Cost £66 (a non- refundable deposit of £15 is payable at the time of booking and the balance is due by 5th January)
6 WEEK INTRODUCTORY COURSE
Do you have back pain, neck ache, stress and aches and pains through the day then come along to my course and learn the Alexander Technique. I will help you become aware of your habits which are interfering with your natural effortless way of moving. The course is practical and will include the principles of the Technique and anatomy in a fun and experiential way.
Beginner’s Course starting Monday 21st September
Intermediate Course starting Thursday 17th September
10am -11.30am at Skeeby Village Hall Richmond North Yorkshire DL10 5DY
Bring a mat and a few paperback books and wear loose fitting clothing preferably trousers.