Monday 6th June – Friday 10th June  2022

CANCELLED DUE TO UNFORESEEN CIRCUMSTANCES

to be held at

The Glenthorne Guest House and Conference Centre Easedale Road Grasmere Cumbria LA22 9QH

www.glenthorne.org

Would like to stay in a beautiful location having some time out for you? De-stressing slowing down and noticing nature again as we go for gentle walks in the Lake District. Learning how to walk in an easier way with less effort.

Then come along and join Hilary in the stunning scenery of the Lake District  to explore the Walking with the Alexander Technique. The course starts at 5.30 pm on Monday 6th June and finishes at 12.30 pm on Friday 10th  June.

We will look at our skeleton through anatomy and movement discovering a more accurate map of ourselves. In addition we will look at the Principles of the Alexander Technique in a practical, fun and experiential way helping you improve your posture, de-stress, ease back ache as well as moving with less effort and tension. The course will run in the lovely  spacious Conference Centre as well as in the garden , weather permitting.

This Walking with the Alexander Technique includes short low level walks every morning (weather permitting)in the area around Grasmere.

Hilary will be offering 20 min one to one sessions on Tuesday 7th June and Thursday 9th June from 4,00 pm at an additional cost.

There will be free time to enjoy the area and just relax and unwind. Glenthorne is just a few minute’s walk from Grasmere village.

This course is suitable for beginners and as a refresher for students of the Alexander Technique as well as Alexander teachers and trainees.

Bring a mat to lie on, a few thin paperback books, walking boots, waterproof jacket and trousers and a rucksack. If you have any walking poles bring them along too and learn how to use them using the Alexander Technique.

WHAT’S INCLUDED:-

All Alexander Technique sessions with Hilary Cook MSTAT a fully qualified, experienced, insured and CRB checked Alexander Teacher teacher.

Four night’s accommodation in twin rooms with full board including tea and freshly made cakes. There is always a vegetarian option available and special dietary needs can usually be catered for but please advise at time of booking.

Most rooms are ensuite. There are a few non-ensuite rooms available at a discount of £5 per night. There are some single roome available.

12 places available

Cost £460

For further information  about the course please contact Hilary

teacher@hilarycookat.co.uk

tel.01748 824160

mob.07941526662

To book a place

please go to www.glenthorne.org

email info@glenthorne.org

tel.015394 35389

A £40 deposit is payable at the time of booking and the balance is due when you are on the course.