Individual LESSons, Introductory Day Courses, 6 week courses. 5 Day residential Courses and presentations

Alexander Technique covering North Yorkshire, County Durham and Teesside. 

What Do I Offer: 

Individual one to one  and Online Lessons

I work at The Alexander Studio in Skeeby near Richmond which is located 2 miles from Scotch Corner. Due to the pandemic I am currently  not teaching one to one lessons inside but I am available to work outside.  It is very helpful to apply the Alexander Technique to an activity such as going for a walk. 

I am also offering  Online lessons on Skype.  I would  ask you to have a mat and a few paperback books  with you and to carry out a Risk Assessment of the room where you will  be for the session.  

The Alexander Technique is taught on a one to one basis so that I can address individual needs.The first  lesson starts with me taking down a brief medical history,  looking at your lifestyle and assessing your posture. Then I will start teaching the Alexander Technique.

 You will learn to apply the Alexander Technique  to activities such as standing and sitting, bending, working at a computer, playing an instrument, walking, acting and singing in your session.

For comfort it is recommended that you wear ordinary loose fitting clothing such as trousers or a tracksuit.

COST

First  Lesson 1 hour £60

             Subsequent   Lessons 3/4 hour £45 and 1/2 hour £30

                            6 Lessons  45 mins  £260 ( payable at 1st lesson)                                                          

  Payment method : cash  or BACS transfer.

The number of lessons you have can be discussed with me and depends on your particular needs and goals. Learning the Alexander Technique is like learning to play the piano and may take a while as we will be working on changing habits. I usually recommend having 6 lessons to begin with and then we would have a review. 

Introductory Day Courses

I have held these Day courses at various venues such as Skeeby Village Hall, Old Sleningford Farm,  near Ripon and Tennants at Leyburn.

These courses are Introductory and can be specific to activities such as walking, yoga and horse riding.  I also run courses in offices.

6 Week Courses

These courses are Introductory and are held at Skeeby Village Hall or the Alexander Studio in Skeeby. I hope to be able to run courses again in 2021.

Alexander Technique weekend course

5 Day Residential Walking with the Alexander Technique Course in the Lake District

I have  run two Walking with the Alexander Technique Courses at Glenthorne  B & B and Conference Centre in Grasmere, Cumbria. My 2020 course was cancelled due to the Pandemic. It has been rearranged to Monday 3rd May to Friday 7th May 2021 . A date for your diary!

Presentations to Professionals, societies and clubs

I have given talks and presentations to WI groups, the Yorkshire Country Women ‘s Association and Physiotherapists and Occupational Therapists at several hospitals in North Yorkshire and County Durham.

To book a session, a course or to arrange your own course or presentation

CALL HILARY TODAY Mob. 07941526662