Individual sessions, 6 week and day courses and presentations

Alexander Technique covering North Yorkshire, County Durham and Teesside. 

What Do I Offer: 

Individual face to face and Online Sessions

I work at The Alexander Studio in Skeeby near Richmond which is located 2 miles from Scotch Corner. Due to the pandemic I am currently  unable to work face to face inside but I am available to work outside.   It is very helpful to apply the Alexander Technique to an activity such as going for a walk. Face masks do not have to be worn outside and there would be no hands on and 2 m social distancing would be adhered to.

I am also offering  Online sessions.  I would  ask you to have a mat and a few paperback books  with you and to carry out a Risk Assessment of the room where you will  be for the session.  The Online Session will be on Skype.

The Alexander Technique is taught on a one to one basis so that I can address individual needs.The first session starts with me taking down a brief medical history,  looking at your lifestyle and assessing your posture. I will help you to release unhelpful muscle tension by gentle hands on guidance and verbal instruction.

 You will learn to apply the Alexander Technique  to activities such as standing and sitting, bending, working at a computer, playing an instrument, walking, acting and singing in your session.

For comfort it is recommended that you wear ordinary loose fitting clothing such as trousers or a tracksuit.

COST

First  Session 1 hour £60

             Subsequent   Sessions 3/4 hour £45

 Payment method : cash, cheque or BACS transfer. The number of sessions you have can be discussed with me and depends on your particular needs and goals.

6 Week Courses

These courses can be Introductory and are held at Skeeby Village Hall or the Alexander Studio in Skeeby.

Alexander Technique weekend course

Introductory Day Courses

These are held at Old Sleningford Farm, North Stainley near Ripon.

These courses are Introductory and can be specific to activities such as walking, yoga and horse riding.  I also run courses in offices.

 Presentations to Medical Professionals, groups, societies and clubs

I have given talks and presentations to WI groups, the Yorkshire Country Women ‘s Association and Physiotherapists and Occupational Therapists at several hospitals in North Yorkshire and County Durham.

To book a session, a course or to arrange your own course or presentation

CALL HILARY TODAY Mob. 07941526662