Alexander Technique covering North Yorkshire, County Durham and Teesside.
What Do I Offer:
I work at The Alexander Studio in Skeeby near Richmond which is located 2 miles from Scotch Corner. I offer one to one lessons at my Studio.
I also offer Online lessons on Skype. I would ask you to have a mat and a few paperback books with you and to carry out a Risk Assessment of the room where you will be for the session.
The Alexander Technique is taught on a one to one basis so that I can address individual needs.The first lesson starts with me taking down a brief medical history, looking at your lifestyle and assessing your posture. Then I will start teaching the Alexander Technique.
You will learn to apply the Alexander Technique to activities such as standing and sitting, bending, working at a computer, playing an instrument, walking, acting and singing in your session.
For comfort it is recommended that you wear ordinary loose fitting clothing such as trousers or a tracksuit.
First lesson 1 hour £65
Subsequent lessons 1 hour £65
45 min lesson £50
30 min lesson £35
Payment method : Cash or BACS Transfer
Cancellation Policy. If a lesson is missed or is cancelled within 24 hours of the lesson full payment is required.
The number of lessons you have can be discussed with Hilary and depends on your particular needs and goals. Learning the Alexander Technique is like learning to play the piano and may take a while as we will be working on changing habits. I usually recommend having 6 lessons to begin with and then we would have a review.
Introductory Day Courses
I have held these Day courses at various venues such as Skeeby Village Hall, Old Sleningford Farm, near Ripon and Tennants at Leyburn.
These courses are Introductory and can be specific to activities such as walking, yoga and horse riding. I also run courses in offices.
6 Week Courses
These courses are Introductory and are held at Skeeby Village Hall or the Alexander Studio in Skeeby near Richmond North Yorkshire.
5 Day Residential Walking with the Alexander Technique Course in the Lake District
I have run two Walking with the Alexander Technique Courses at Glenthorne B & B and Conference Centre in Grasmere, Cumbria. My 2020 and 2021 courses were cancelled due to the Pandemic. My next course will run from Monday June 6th to Friday June 10th 2022. A date for your diary!
Presentations to Professionals, societies and clubs
I have given talks and presentations to WI groups, the Yorkshire Country Women ‘s Association and Physiotherapists and Occupational Therapists at several hospitals in North Yorkshire and County Durham.