All posts by Hilary

3rd Residential Walking with the Alexander Technique in the Lake District Course

Monday 6th June – Friday 10th June  2022


to be held at

The Glenthorne Guest House and Conference Centre Easedale Road Grasmere Cumbria LA22 9QH

Would like to stay in a beautiful location having some time out for you? De-stressing slowing down and noticing nature again as we go for gentle walks in the Lake District. Learning how to walk in an easier way with less effort.

Then come along and join Hilary in the stunning scenery of the Lake District  to explore the Walking with the Alexander Technique. The course starts at 5.30 pm on Monday 6th June and finishes at 12.30 pm on Friday 10th  June.

We will look at our skeleton through anatomy and movement discovering a more accurate map of ourselves. In addition we will look at the Principles of the Alexander Technique in a practical, fun and experiential way helping you improve your posture, de-stress, ease back ache as well as moving with less effort and tension. The course will run in the lovely  spacious Conference Centre as well as in the garden , weather permitting.

This Walking with the Alexander Technique includes short low level walks every morning (weather permitting)in the area around Grasmere.

Hilary will be offering 20 min one to one sessions on Tuesday 7th June and Thursday 9th June from 4,00 pm at an additional cost.

There will be free time to enjoy the area and just relax and unwind. Glenthorne is just a few minute’s walk from Grasmere village.

This course is suitable for beginners and as a refresher for students of the Alexander Technique as well as Alexander teachers and trainees.

Bring a mat to lie on, a few thin paperback books, walking boots, waterproof jacket and trousers and a rucksack. If you have any walking poles bring them along too and learn how to use them using the Alexander Technique.


All Alexander Technique sessions with Hilary Cook MSTAT a fully qualified, experienced, insured and CRB checked Alexander Teacher teacher.

Four night’s accommodation in twin rooms with full board including tea and freshly made cakes. There is always a vegetarian option available and special dietary needs can usually be catered for but please advise at time of booking.

Most rooms are ensuite. There are a few non-ensuite rooms available at a discount of £5 per night. There are some single roome available.

12 places available

Cost £460

For further information  about the course please contact Hilary

tel.01748 824160


To book a place

please go to


tel.015394 35389

A £40 deposit is payable at the time of booking and the balance is due when you are on the course.

6 WEEK Introductory Alexander technique and VISION COURSE

Following on from two successful Alexander Technique and Vision Courses I am delighted to offer another course.

Do you have backache ? Are you stressed? Worried about your posture ? Do you have tired eyes from wearing glasses?

Then come along to a practical and experiential Introductory Alexander Technique and Vision Course to help you learn how to ease backache, de-stress and relax your eyes helping you improve your posture and vision

A 6 week course starts on Tuesday 11th January 2022

at Skeeby Village Hall Skeeby, Richmond

10 am -11.30 am.

Cost £75 payable at time of booking

Please bring along a mat, a few thin paperback books and a bottle of water.

6 week Introductory Alexander technique and vision Course

Do you have backache? Are you stressed? Are you worried about your posture but do not know how to improve it ? Do you have you tired eyes from wearing glasses ?

Come along to this Introductory Alexander Technique and Vision Course and learn how to look after your back, de-stress and relax your eyes improving your posture and vision.

This 6 week course will start on

Tuesday 14th September ( no class 19th October)

at Skeeby Jubilee Village Hall Richmond

10 am- 11.30 am

Cost £ 72 payable at time of booking

To book a place please

Tel. 01748 824160 Mob. 07941526662

Email :

Please bring a mat, a few thin paperback books and a bottle of water as well as wear loose fitting clothing.

Alexander Technique ,Vision and our other senses

Do you ever notice your eyes ? Probably only if they are achey , feel dry or maybe if your vision is blurry.

Do you expect to have 20/20 clear vision all of the time ? If you just stop and think about it this is unreasonable. If you have an illness, are very tired or stressed why should you have 20/20 clear vision. Your eyes are part of your body. You cannot expect to have clear vision all of the time.

Start noticing what you are seeing. Your eyes want you to consciously see what you are looking at not think about something else. look at the photo of the roses really notice each leaf and the petals of each flower. It is very easy not to look at the details of what you are looking at. At the same time be aware of your body, your feet on the ground and your surroundings.

Blurry vision happens when the eye muscles are stressed and when this happens people get their eyes tested and they get some glasses. Your eyes then rely on the glasses and the following year you will probably have to have stronger glasses.

Would you like to change this and work towards weaker glasses or even get rid of glasses? To start with only wear your glasses when you really need them. Notice if you have the habit of putting them on every morning without even thinking do I need to wear them. Obviously only do this in a safe place and not when driving. Notice if there is a change in your vision. It may be blurry to start with but this may change over time.

It is also important to use all of our senses seeing, hearing, touch, taste and smell. It is helpful to be aware of all of them. No one sense is more important than another. When you go for a walk be aware of your body moving, feel your feet on the ground and expand awareness all around you. Also feel the wind on your face, see the leaves on the trees, hear the birds sing and smell the flowers.In the Alexander Technique we call this the means whereby being fully present being aware of our body, our senses and our surroundings.

Workshop for the Woodwind MUSICIANS of the Teesside Orchestra and the Silverwood Band

I taught another workshop with a lovely group of people from the Teesside Symphony Orchestra and the Silverwood Band. They played the flute , clarinet, oboe , bassoon and saxophone . We explored the Alexander Technique and how it helps you play in an easier way with less tension and helps you connect to the audience and reduce stage fright.

How well do you move? Learn how to move with ease and less effort at a 6 Alexander technique Course

The way you move affects your body and how well it functions. It can cause back, neck and joint pain, muscle tension and stiffness as well as breathing problems and anxiety.

Come along to a 6 WEEK ALEXANDER TECHNIQUE COURSE with Hilary Cook  to help you become aware of your habits which are interfering with the natural easy way you moved as a child. Learn to be poised and move in an effortless way.

We will explore the Alexander Technique in a fun practical experiential way looking at the Principles of the Technique and Living Anatomy.

To be held at
Skeeby Jubilee Village Hall Richmond Road, Skeeby
Richmond North Yorkshire DL10 5DY
starting Monday 16th September 2.30 pm – 4 pm. Cost £75 payable at time of booking

Suitable for everyone from beginners and as a refresher for people with some experience of the Alexander Technique

Please bring a mat and a few paperback books and wear loose clothing, preferably trousers.

Please contact Hilary to book your place. Mob. 07941526662

Walking and the Alexander technique

How do you walk? Do you ever think about it? It’s quite a balancing act . We all start to walk at about 1- 1 1/2 years old usually with the odd fall along the way. It is very helpful to notice how you walk start being aware of what you do.

So this is what to do :-

Stop Inhibit and Direct.

Expand awareness around you, feel your feet on the ground. Think up your body.

Notice which leg you usually start with – and try starting with the other one.

Fall into a walk – lead with the top of your forehead.

Swing your arms as if you are power walking.

Twist the upper part of your body not your pelvis

Think of the diagonal connection – your left arm and your right leg go forward at the same time. If you swing your arms faster your legs automatically move faster!

Look ahead, not down on the ground.

Use your peripheral vision and think behind you.

When you turn, move the head first look at something ahead like a curious child and allow your body to follow head leads body follows.

Use your senses feel the wind on your face smell the flowers and hear the rustle of the leaves.

Enjoy walking and moving your body.

1/2 day workshop with 3 Army bands

I taught the Alexander Technique to 21 soldiers who are members of 3 Army bands. Namely The Band of the Royal Armoured Corps, The Band of the Corps of the Royal Electrical and Mechanical Engineers and the Reme Band. The Alexander Technique is taught worldwide in Music Colleges e.g Royal School of Music to help avoid creating pain when playing, improve technique and quality o f playing, having more stage presence and connecting with the audience, gain more control of breathing, and help performance nerves.

The first part of the workshop was looking at the Principles of the Technique in a experiential , practical fun way including Inhibition and Direction, Primary Control and Expanded Awareness

Playing with Kosh balls being aware of your body and maybe deciding not to catch. Making eye contact as you throw and catch.

Everyone lay in semi supine and found it very beneficial as it helped them relax and ease any back ache.

Semi supine .

We then looked at how people stand or sit when playing their instruments which included a bass trombone, trombones, bugles, trumpets, saxophones, clarinets, electric guitars, tuber, and a flute .

Playing a bugle

Comments about the workshop:-

Great workshop . Lots to think about and do. Thank you.

I feel relaxed. Have a greater understanding of how my body works.

It was helpful to be conscious of how I move standing and sitting. I found it beneficial having corrections to my posture whilst standing holding my instrument.