Tag Archives: back

2nd 6 WEEK Introductory Alexander technique and VISION

Following on from a successful 1st Alexander Technique and Vision Course I am delighted to offer another Course.

Do you have backache ? Are you stressed? Worried about your posture ? Do you have tired eyes from wearing glasses?

Then come along to a practical and experiential Introductory Alexander Technique and Vision Course to help you learn how to ease backache, de-stress and relax your eyes helping you improve your posture and vision

A 6 week course starts on Tuesday 2nd November

at Skeeby Village Hall Skeeby, Richmond

10 am -11.30 am.

Cost £75 payable at time of booking

Please bring along a mat, a few thin paperback books and a bottle of water.

Alexander technique Summer School 2015

RICHMOND (NORTH YORKS ) ALEXANDER TECHNIQUE SUMMER SCHOOL

Alexander Technique weekend course
Group of alexander technique pupils lying in semi supine

Saturday 8th – Sunday 9th August 2015
10am – 4pm each day to be held at
Skeeby Village Hall, Skeeby,
Richmond, North Yorkshire DL10 5DX

Come along and explore a deeper way of connecting with yourself learning how our thoughts can interfere or enhance your natural poise. We will explore our skeleton through anatomy and movement discovering a more accurate map of ourselves. In addition we will look at the principles of the Alexander Technique in a practical and experiential way helping you to improve your posture, de-stress, ease back ache as well as moving with less effort and tension.

The course will be related to everyday activities and will include going for a walk (weather permitting). Each student will have one individual 15 minute lesson. The course is suitable for teachers, trainee teachers, students with some experience of the technique and beginners.

For further information about the Summer School, accommodation in the Richmond area and to book a place please contact Hilary.