Are you feeling stressed ? Rushing around all the time, unable to stop ?

Then come along to a NEW practical and experiential weekly class and discover how to be in harmony and balance. Learn how to be mindful, relaxed and move with less effort in an easy way.

This weekly class starts on Tuesday 25th February 2025.

10 am to 11 am

To be held at Skeeby Jubilee Village Hall, Skeeby, Richmond

North Yorkshire DL10 5DY .

Cost £9 per class.

Everyone welcome

For further information and to book a place please contact Hilary

Mob. 0794 1526662

Email. teacher@hilarycookat.co.uk

Places limited so book early.

Bring along a mat and a few thin books as well as a bottle of water. .