Did you know that you can use the Alexander Technique when you run? It will help you move with ease , improve your performance and prevent injury.

Steph Cook Personal Trainer and Rollerski Instructor  taking part in an Ultra Marathon in Berkshire running with ease and poise completing 50.6 km in 5 hours and 50 minutes in 30 degrees. She has had regular   Alexander Technique  lessons and uses it whilst running leading with her head.  She has had no injuries having completed another Ultra Marathon, 6  Marathons and runs regularly.

When you run you really have to move your arms to help your legs move and remember do not hold anything in your hands it will interfere with your use. ( The way you move ).

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