To be held on Saturday 18th October 10 am to 4 pm.

Do you have backache or neck ache using a computer or mobile ? Are you stressed? Are you worried about your posture?

Then come along to this practical and experiential course to learn how to ease back and neck ache, de-stress, helping you improve your posture and move in an easy effortless way.

to be held at The Stable Gallery Old Sleningford Hall North Stainley Ripon North Yorkshire HG4 3JD

We will be be in the gardens of Old Sleningford Hall (weather permitting) for some of the day.

Cost £80 incl. refreshments payable at time of booking.

Please bring your own lunch

For further information and to book a place please contact Hilary

teacher@hilarycookat.co.uk

Tel. 01748 824160 Mob. 07941526662

@HCAleaxanderTechnique