Article in the Daily Mirror on 15/4/15 about

HOW CAN I GET RID OF BACK PAIN WITHOUT THE NEED FOR TAKING PILLS?
Dr Adam Al- Kashi head of research and education for the charity BackCare looked for the best alternatives to help back pain and he gave the Alexander Technique a success rating of 5/5 compared with swimming back and front crawl and yoga 4/5 and Acupuncture, Chiropractic/Osteopathy and Pilates which all had a rating of 3/5. He said ‘Students learn how to recognise, understand and prevent the consequences of poor postural and movement habits.’