To be held on Saturday 16th May 2026 10 am to 4 pm

Are you worried about your posture ? Are you stressed ? Too busy can’t stop ? Do you have aches and pains ?

Then come along and relax as you learn the Alexander Technique. It helps you to  improve your posture, de-stress,  ease  aches and pains  as well as  move with  less effort and tension.  You will slow down and relax.

We will be walking in the beautiful gardens of Old Sleningford Hall for some of the day using our senses and connecting with nature.

Cost £80 including refreshments. Payable when booking

Please bring along a packed lunch and a mat and a few thin paperback books.

Please wear loose fitting clothing suitable for gentle movement and lying down and also bring along footwear for walking in the gardens.

For further information and to book a place please contact Hilary

Email ; teacher@hilarycookat.co.uk

Mob. 07941 526662

@HCAleaxanderTechnique