Monday 27th April to Friday 1st May

to be held at

The Glenthorne Guest House and Conference Centre Easedale Road Grasmere Cumbria LA22 9QH


Come along and join Hilary in the stunning scenery of the Lake District  to explore   Walking and the Alexander Technique. The course starts at 5.30 pm on Monday 27th April and finishes at 12.30 pm on Friday  1st May.

We will look at our skeleton through anatomy and movement discovering a more accurate map of ourselves. In addition we will look at the Principles of the Alexander Technique in a practical, fun and experiential way helping you improve your posture, de-stress, ease back ache as well as moving with less effort and tension. The course will run in the lovely  spacious Conference Centre as well as in the beautiful garden.

This Walking with the Alexander Technique Course includes short low level walks with Hilary every morning in the area around Grasmere. Afternoons will be free for you to explore and enjoy the area and just relax and unwind or to put into practice what you have been learning as you walk. Glenthorne is just a few minute’s walk from Grasmere village

Hilary will be offering 20 min one to one sessions each afternoon ( from 4.30 pm ) at an additional cost.

This course is suitable for beginners and as a refresher for students of the Alexander Technique as well as Alexander Technique teachers and trainees.

Bring a mat to lie on, a few thin paperback books, walking boots, waterproof jacket and trousers and a rucksack. If you have any walking poles bring them along too and learn how to use them using the Alexander Technique.


All Alexander Technique sessions with Hilary Cook MSTAT a fully qualified, experienced, insured and CRB checked Alexander Teacher teacher.

Four night’s accommodation in twin rooms with full board including tea and freshly made cakes. There is always a vegetarian option available and special dietary needs can usually be catered for but please advise at time of booking.

Most rooms are ensuite. There are a few non-ensuite rooms available at a discount of £5 per night.

12 places available

Cost £450

For further information  about the course please contact Hilary


tel.01748 824160


To book a place

please go to www.glenthorne.org

email info@glenthorne.org

tel.015394 35389

A £40 deposit is payable at the time of booking and the balance is due when you are on the course.