Tag Archives: groups

Alexander Technique and Walking Course in the Lake District

Monday 28th May – Friday 1st June  2018

to be held at

The Glenthorne Guest House and Conference Centre Easedale Road Grasmere  Cumbria LA22 9QH

www.glenthorne.org

Come along and join Hilary in the stunning scenery of the Lake District  to explore the Alexander Technique and Walking. The course starts at 5.30 pm on Monday 28th May and finishes at 1 pm on Friday 1st June.

We will look at our skeleton through anatomy and movement discovering a more accurate map of ourselves. In addition we will look at the principles of the Alexander Technique in a practical, fun and experiential way helping you improve your posture, de-stress, ease back ache as well as moving with less effort and tension. The course will run in the lovely  spacious Conference Centre.

We will also apply the Alexander Technique when we go for gentle walks in the beautiful countryside around Grasmere.

Bring a mat to lie on, a few thin paperback books, walking boots, waterproof jacket and trousers and a rucksack. If you have any walking poles bring them along too and learn how to use them using the Alexander Technique.

This course is suitable for beginners and as a refresher for students of the Alexander Technique.

There will be free time to enjoy the beautiful area and just relax and unwind.

WHAT’S INCLUDED:-

All Alexander Technique sessions with Hilary Cook MSTAT a fully qualified and experienced Alexander Teacher teacher

Four  night’s  accommodation full board.

Most rooms are ensuite. There are a few non-ensuite rooms available at a discount of £5 per night.

12 places available

Cost £430

For further information  about the course please contact Hilary

teacher@hilarycookat.co.uk

tel.01748 824160

mob.07941526662

To book a place

go to www.glenthorne.org

email info@glenthorne.org

tel.015394 35389

 

Midsummer Residential Alexander Technique and Walking Course in the North York Moors

Tuesday 17th July to Thursday 19th July 2018

to be held at

THE ORANGE TREE RELAXATION CENTRE 

www.theorangetree.com

in Rosedale, near Pickering at the heart of the

North Yorkshire Moors

Come along and join me in the stunning scenery of the North Yorkshire Moors to explore the Alexander Technique and Walking. We will meet between 4 pm -5 pm on 17th July 2018 and finish after lunch on 19th July 2018

We will look at our skeleton through anatomy and movement discovering a more accurate map of ourselves. In addition we will look at the principles of the Alexander Technique in a practical, fun and experiential way helping you improve your posture, de-stress, ease back ache as well as moving with less effort and tension. The course will run in the lovely new spacious studio in the chapel adjoining The Orange Tree and in the garden, weather permitting.

Lying in semi supine in the Studio

We will also apply the Alexander Technique when we go for gentle walks in the beautiful countryside. Bring your walking boots and if you have any walking poles bring them along too and learn how to use them using the Alexander Technique.

This course is suitable for beginners and as a refresher for students of the Alexander Technique.

There will be time to enjoy the sauna and hot tub and just relax and unwind.

WHAT’S INCLUDED:-

All Alexander Technique sessions with Hilary Cook MSTAT a fully qualified and experienced Alexander Teacher teacher

Two night’s  accommodation full board

All delicious home cooked vegetarian food including tea and cake on Wednesday. Special diets are catered for please order at time of booking stating your food intolerances and allergies

.

Use of sauna and hot tub so bring your costume.

COST £295 (based on 2 people sharing)

Payable by cheque or BACS transfer

tel.01748 824160  mob. 07941526662

teacher@hilarycookat.co.uk

A non-refundable/non transferable deposit of £100 is required to secure a place and the balance  is payable by 16th  May 2018.  No refunds will be given unless you find someone to fill your place.

 

 

Intermediate 6 Week Alexander Technique Course Starting 3rd October

This new exciting 6 week course will start  on TUESDAY 3rd OCTOBER (excluding half term 24th October)  2 pm -3.30 pm at SKEEBY VILLAGE HALL in Skeeby near Richmond only 2 miles from Scotch Corner.

How well do you look after your spine?

We will explore the Alexander Technique in a deeper way, looking at Living Anatomy and our skeleton. We will look at the Principles of the Technique and how to apply it in our daily lives whatever we are doing.

Suitable for people who have been on any of my courses, workshops  or had one to one lessons  or are already students of the Alexander Technique and are interested to learn more.

Cost £75

Please contact Hilary to book your place

Mob. 07941526662

Introductory Alexander Technique Day Course at Dalby Forest Visitor Centre 28th September

How well do you sit? Do you have back pain, neck ache, aches and pains whilst using a laptop, ipad or mobile? Are you stressed or worried about your posture?

Thursday 28th September 10.30 am to 4.30 pm

Dalby Forest Visitors Centre, Low Dalby, Pickering YO18 7LTThis is a beautiful location near Pickering on the North York Moors.

This course will be practical and experiential helping you to improve your posture, ease backache, de-stress as well as moving with less effort and tension. We will look at everyday activities including standing, sitting, bending and walking.

Cost : £69 including lunch (parking £4 per car for the day)

Bring along a mat and a few thin paperback books and wear loose fitting clothing, preferably trousers.

Contact Hilary to book your place now!

teacher@hilarycookat.co.uk

Tel. 01748 824160

Mob.07941526662

Introductory Alexander Technique Day Course at The Garden Rooms at Tennants Leyburn 25th November

Enjoy a relaxing day learning and experiencing the Alexander Technique in the lovely surroundings of the Cloisters at The Garden Rooms at Tennants Leyburn North Yorkshire DL8 5SG

To be held on Saturday 25th November 10 am to 4 pm

Do you have back pain, neck ache, or aches and pains whilst using a laptop, ipad or mobile?  Are you stressed or worried about your posture?

Then come along to this practical and experiential course helping you improve your posture, ease backache, de-stress as well as sitting and moving with less effort and tension

Cost £65  including a buffet lunch

Please bring a mat and a few paperback books and wear loose fitting clothing, preferably trousers or leggings.

For further information or to book a place please contact Hilary.

Tel. 01748 824160

Mob. 0794 1526662

Email: teacher@hilarycookat.co.uk

Cancellation

If you cancel within 2 weeks of the course, a full refund less £10 administration fee will be made. No refund will be made for cancellations within 2 weeks of the course date.

If the course has to be cancelled by us, a full refund of any monies paid will be made. If there are insufficient numbers to run the course, the course may be cancelled 2 weeks prior to the course date.