Tag Archives: backache

Introductory Alexander Technique Day Course at Dalby Forest Visitor Centre 28th September

How well do you sit? Do you have back pain, neck ache, aches and pains whilst using a laptop, ipad or mobile? Are you stressed or worried about your posture?

Thursday 28th September 10.30 am to 4.30 pm

Dalby Forest Visitors Centre, Low Dalby, Pickering YO18 7LTThis is a beautiful location near Pickering on the North York Moors.

This course will be practical and experiential helping you to improve your posture, ease backache, de-stress as well as moving with less effort and tension. We will look at everyday activities including standing, sitting, bending and walking.

Cost : £69 including lunch (parking £4 per car for the day)

Bring along a mat and a few thin paperback books and wear loose fitting clothing, preferably trousers.

Contact Hilary to book your place now!

teacher@hilarycookat.co.uk

Tel. 01748 824160

Mob.07941526662

Introductory Alexander Technique Day Course at The Garden Rooms at Tennants Leyburn 25th November

Enjoy a relaxing day learning and experiencing the Alexander Technique in the lovely surroundings of the Cloisters at The Garden Rooms at Tennants Leyburn North Yorkshire DL8 5SG

To be held on Saturday 25th November 10 am to 4 pm

Do you have back pain, neck ache, or aches and pains whilst using a laptop, ipad or mobile?  Are you stressed or worried about your posture?

Then come along to this practical and experiential course helping you improve your posture, ease backache, de-stress as well as sitting and moving with less effort and tension

Cost £65  including a buffet lunch

Please bring a mat and a few paperback books and wear loose fitting clothing, preferably trousers or leggings.

For further information or to book a place please contact Hilary.

Tel. 01748 824160

Mob. 0794 1526662

Email: teacher@hilarycookat.co.uk

Cancellation

If you cancel within 2 weeks of the course, a full refund less £10 administration fee will be made. No refund will be made for cancellations within 2 weeks of the course date.

If the course has to be cancelled by us, a full refund of any monies paid will be made. If there are insufficient numbers to run the course, the course may be cancelled 2 weeks prior to the course date.