The way you move affects your body and how well it functions. It can cause back, neck and joint pain, muscle tension and stiffness as well as breathing problems and anxiety.
Come along to a 6 WEEK ALEXANDER TECHNIQUE COURSE with Hilary Cook to help you become aware of your habits which are interfering with the natural easy way you moved as a child. Learn to be poised and move in an effortless way.
We will explore the Alexander Technique in a fun practical experiential way looking at the Principles of the Technique and Living Anatomy.
To be held at
Skeeby Jubilee Village Hall Richmond Road, Skeeby
Richmond North Yorkshire DL10 5DY
starting Monday 16th September 2.30 pm – 4 pm. Cost £75 payable at time of booking
Suitable for everyone from beginners and as a refresher for people with some experience of the Alexander Technique
Please bring a mat and a few paperback books and wear loose clothing, preferably trousers.
Please contact Hilary to book your place. Mob. 07941526662