Tag Archives: awareness

How well do you move? A 6 week Alexander Technique Course to learn how to be poised and move effortlessly.

 

How well do you move?

The way you move affects your body and how well it functions. It can cause back, neck and joint pain, muscle tension and stiffness as well as breathing problems and anxiety.

Come along to a 6 WEEK ALEXANDER TECHNIQUE COURSE to help you become aware of your habits which are interfering with the natural easy way you moved as a child. Learn to be poised and move in an effortless way.

We will explore the Alexander Technique in a fun practical experiential way looking at the Principles of the Technique and Living Anatomy.

To be held at
Skeeby Jubilee Village Hall Richmond Road, Skeeby
Richmond North Yorkshire DL10 5DY
starting Monday 5th November 2.00-3.30 pm
Cost £75

Suitable for beginners and as a refresher for people with some experience of the Alexander Technique

Please bring a mat and a few paperback books and wear loose clothing, preferably trousers.

Please contact Hilary to book your place.

 

 

Noticing your body and expanding your awareness!

In standing just stop and notice your body thinking down your spine through your pelvis, down your legs to your feet. Feel the floor below your feet. Then think back up your body growing up like a tree. Your head is like a ping pong ball floating at the top of your spine.

Now expand your awareness all around you. Look ahead being aware of your peripheral vision, think above your head up to the sky, think behind you (if this is difficult place a hand on your low back and notice it) and then think out to the sides.

Expanding your awareness in this way enhances your nervous system.

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