Sessions, workshops, courses and presentations

Alexander Technique covering North Yorkshire, County Durham and Teesside. 

What Do I Offer: 

Individual sessions

I work at The Alexander Studio in Skeeby near Richmond which is located 2 miles from Scotch Corner.

The Alexander Technique is taught on a one to one basis so that I can address individual needs.The first session starts with me taking down a brief medical history,  looking at your lifestyle and assessing your posture. I will help you to release unhelpful muscle tension by gentle hands on guidance and verbal instruction.

In activities such as :-

standing and sitting, bending, working at a computer, playing an instrument, going for a walk.

For comfort it is recommended that you wear ordinary loose fitting clothing such as trousers or a tracksuit.

COST

First session 1 hour £55

Subsequent sessions  45 mins £42  

Evening and Saturday morning sessions are available by arrangement

  Payment method : cash, cheque or BACS transfer. The number of lessons you have can be discussed with me and depends on your particular needs and goals.

Weekly Group Workshop

Posture for Fitness with the Alexander Technique class held every Tuesday 2.00 pm – 3.00 pm at the Active Life Leisure Club  at Scotch Corner near Richmond, North Yorkshire. This is a drop in class open to all, members and non-members of the Leisure Club.

Introductory Day Workshops 

These are held at Old Sleningford Farm, North Stainley near Ripon.

 

These courses are Introductory and can be specific to activities such as walking, yoga and horse riding.  I also run courses in offices.

2 night/3 day Residential Courses

are held at The Orange Tree Relaxation Centre in Rosedale near Pickering in the North York Moors.In June 2017 the course was Alexander Technique and Walking.

Presentations to Medical Professionals, groups, societies and clubs

I have given talks and presentations to WI groups, the Yorkshire Country Women ‘s Association and Physiotherapists and Occupational Therapists at several hospitals in North Yorkshire and County Durham.

To book a lesson, a course or to arrange your own workshop or presentation

CALL OR TEXT HILARY TODAY Mob. 07941526662