Midsummer Alexander Technique and Walking Course

20th JUNE – 22nd JUNE 2017

to be held at

THE ORANGE TREE RELAXATION CENTRE 

www.theorangetree.com

in Rosedale , near Pickering at the heart of the

North Yorkshire Moors

orange tree valley

Come along and join me in the stunning scenery of the North Yorkshire Moors to explore the Alexander Technique and Walking. We will meet at 4 pm -5 pm on 20th June and finish at 3 pm  on 22nd June.

hiking-1811970__340 (1)

We will look at our skeleton through anatomy and movement discovering a more accurate map of ourselves. In addition we will look at the principles of the Alexander Technique in a practical, fun and experiential way helping you improve your posture, de-stress, ease back ache as well as moving with less effort and tension. The course will run in the lovely new spacious studio in the chapel adjoining The Orange Tree and in the garden, weather permitting.

evening sun

We will also apply the Alexander Technique when we go for gentle walks in the beautiful countryside. Bring your walking boots and if you have any walking poles bring them along too and learn how to use them using the Alexander Technique.

 This course is suitable for beginners and as a refresher for students of the Alexander Technique.

There will be time to enjoy the sauna and hot tub and just relax and unwind.

WHAT’S INCLUDED:-

All Alexander Technique sessions with Hilary Cook MSTAT a fully qualified and experienced Alexander Teacher teacher

Two night’s  accommodation full board

All delicious home cooked vegetarian food (special diets catered for please order at time of booking) including tea and cake on Wednesday.

ot food

Use of sauna and hot tub so bring your cossie

Steve & Louisa Hot tub 2

COST £285 (based on 2 people sharing)

mob. 07941526662

teacher@hilarycookat.co.uk

A non-refundable/non transferable deposit of £100 is required to secure a place and the balance  is payable by 13th  May 2017.  No refunds will be given unless you find someone to fill your place.