Do you have back pain, neck ache, or aches and pains sitting at a laptop? Are you stressed and worried about your posture?
Then come along to this workshop and learn the Alexander Technique to be more poised , improve your posture, de-stress, ease back ache as well as moving with less effort and tension. Relax and unwind in the beautiful surroundings of this very luxurious Country Club and Spa
Cost £65 including refreshments and a 2 course lunch
To book please contact the Reception
at Swinton Country Club and Spa
Tel. 01765 680900
For more information about the Course please contact Hilary
Tel. 01748 824160 Mob. 0794 1526662
Please bring a mat and a few paperback books and wear loose fitting clothing, preferably trousers or leggings. Part of the Course may be held outside weather permitting.
This Day Course is suitable for beginners and also as a refresher for students of the Alexander Technique
Alexander Technique Teacher, Richmond, North Yorkshire