Introductory Alexander Technique Day Course at Dalby Forest Visitor Centre 28th September

How well do you sit? Do you have back pain, neck ache, aches and pains whilst using a laptop, ipad or mobile? Are you stressed or worried about your posture?

Thursday 28th September 10.30 am to 4.30 pm

Dalby Forest Visitors Centre, Low Dalby, Pickering YO18 7LTThis is a beautiful location near Pickering on the North York Moors.

This course will be practical and experiential helping you to improve your posture, ease backache, de-stress as well as moving with less effort and tension. We will look at everyday activities including standing, sitting, bending and walking.

Cost : £69 including lunch (parking £4 per car for the day)

Bring along a mat and a few thin paperback books and wear loose fitting clothing, preferably trousers.

Contact Hilary to book your place now!

teacher@hilarycookat.co.uk

Tel. 01748 824160

Mob.07941526662