New Year’s Resolution for 2016

I would like to improve my posture to help my backache.

Come along to an Introductory 6 week Alexander Technique Course and learn how the Technique can help you become aware of your habits which are interfering with your natural effortless way of moving alleviating pain and stress.. The course is practical and will include the principles of the Technique and anatomy in  a fun and experiential way.

Starts Thursday 7th January 2016 10-11.30am at Skeeby Village Hall , Richmond.

Cost £66 (a non- refundable deposit of £15 is payable at the time of booking and the balance is due by 5th January)

 

6 WEEK INTRODUCTORY COURSE

Do you have back pain, neck ache, stress and aches and pains through the day then come along to my course and learn the Alexander Technique. I will help you become aware of your habits which are interfering with your natural effortless way of moving. The course is practical and will include the principles of the Technique and anatomy in  a fun and experiential way.

Beginner’s Course starting Monday 21st September

Intermediate Course starting Thursday 17th September

10am -11.30am at Skeeby Village Hall Richmond North Yorkshire DL10 5DY

Bring a mat and a few paperback books and wear loose fitting clothing preferably trousers.

Cost £66