How well do you sit? Do you have back pain, neck ache, aches and pains whilst using a laptop, ipad or mobile? Are you stressed or worried about your posture?
Thursday 28th September 10.30 am to 4.30 pm
Dalby Forest Visitors Centre, Low Dalby, Pickering YO18 7LTThis is a beautiful location near Pickering on the North York Moors.
This course will be practical and experiential helping you to improve your posture, ease backache, de-stress as well as moving with less effort and tension. We will look at everyday activities including standing, sitting, bending and walking.
Cost : £69 including lunch (parking £4 per car for the day)
Bring along a mat and a few thin paperback books and wear loose fitting clothing, preferably trousers.
Contact Hilary to book your place now!
Tel. 01748 824160
Introductory Alexander Technique Day Workshop at
Old Sleningford Farm, North Stainley, Ripon. HG4 3JB
Saturday 2nd September 2017
10am to 4pm
Are you worried about your posture and don’t know how to improve it? Are you stressed and nothing seems to help? Do you get backache sitting at a laptop or neck ache using a mobile but don’t know how to sort out the problem ?
Then come along to an Introductory Alexander Technique Day Workshop with Hilary Cook and learn how the Technique can help you become aware of your habits which are interfering with your natural effortless way of moving alleviating pain and stress. The Technique can be used by everyone of all ages in any activity from walking, playing instruments, singing, acting, running, sitting, standing, horse riding….in fact anything you are doing !
We will look at the Principles of the Alexander Technique in a practical and experiential way helping you to improve your posture, de-stress, ease back ache as well as moving with less effort and tension. The workshop will be related to everyday activities as well as specific activities you may have problems doing.
It is suitable for beginners and as a refresher for students of the Alexander Technique.
Please bring along a mat and a few thin paperback books and wear loose fitting clothing preferably trousers.
Cost: £55 per person including an organic lunch and refreshments
For further information or to book a place please contact Hilary
tel. 01748 824160 mob, 07941526662
or go to www.oldsleningford.co.uk
If you cancel within 2 weeks of the course, a full refund less £10 administration fee will be made. No refund will be made for cancellations within 2 weeks of the course date.
If the course has to be cancelled by us, a full refund of any monies paid will be made. If there are insufficient numbers to run the course, the course may be cancelled 2 weeks prior to the course date.