Alexander Technique Day Course at
Old Sleningford Farm, North Stainley, Ripon. HG4 3JB
Saturday 18th May 2019
10am to 4pm
Are you worried about your posture and don’t know how to improve it? Are you stressed and nothing seems to help? Do you get backache sitting at a laptop or neck ache using a mobile but don’t know how to sort out the problem ?
Then come along to an Alexander Technique Day Course with Hilary Cook and learn how the Technique can help you become aware of your habits which are interfering with your natural effortless way of moving alleviating pain and stress. The Technique can be used by everyone of all ages in any activity from walking, playing instruments, singing, acting, running, sitting, standing, horseriding…infact anything you are doing !
We will look at the Principles of the Alexander Technique in a practical and experiential way helping you to improve your posture, de-stress, ease back ache as well as moving with less effort and tension. The workshop will be related to everyday activities .
If the weather is nice we will have lunch outside as well as possibly do some of the course outside as well.
Please bring along a mat and a few thin paperback books and wear loose fitting clothing preferably trousers.
Cost: £55 per person including an organic vege lunch and refreshments
For further information or to book a place please contact Hilary
tel. 01748 824160 mob, 07941526662
If you cancel within 2 weeks of the course, a full refund less £10 administration fee will be made. No refund will be made for cancellations within 2 weeks of the course date.
If the course has to be cancelled by us, a full refund of any monies paid will be made. If there are insufficient numbers to run the course, the course may be cancelled 2 weeks prior to the course date.