Alexander Technique and Walking Course in the Lake District

Monday 28th May – Friday 1st June  2018

to be held at

The Glenthorne Guest House and Conference Centre Easedale Road Grasmere  Cumbria LA22 9QH

www.glenthorne.org

Come along and join Hilary in the stunning scenery of the Lake District  to explore the Alexander Technique and Walking. The course starts at 5.30 pm on Monday 28th May and finishes at 1 pm on Friday 1st June.

We will look at our skeleton through anatomy and movement discovering a more accurate map of ourselves. In addition we will look at the principles of the Alexander Technique in a practical, fun and experiential way helping you improve your posture, de-stress, ease back ache as well as moving with less effort and tension. The course will run in the lovely  spacious Conference Centre.

We will also apply the Alexander Technique when we go for gentle walks in the beautiful countryside around Grasmere.

Bring a mat to lie on, a few thin paperback books, walking boots, waterproof jacket and trousers and a rucksack. If you have any walking poles bring them along too and learn how to use them using the Alexander Technique.

This course is suitable for beginners and as a refresher for students of the Alexander Technique.

There will be free time to enjoy the beautiful area and just relax and unwind.

WHAT’S INCLUDED:-

All Alexander Technique sessions with Hilary Cook MSTAT a fully qualified and experienced Alexander Teacher teacher

Four  night’s  accommodation full board.

Most rooms are ensuite. There are a few non-ensuite rooms available at a discount of £5 per night.

12 places available

Cost £430

For further information  about the course please contact Hilary

teacher@hilarycookat.co.uk

tel.01748 824160

mob.07941526662

To book a place

go to www.glenthorne.org

email info@glenthorne.org

tel.015394 35389