Alexander Technique

Welcome to my website.

What is the Alexander Technique ?

Most people have vaguely heard of it and think it has something to do with posture. It is a lot more than that. We have habits and for most people some of their habits are interfering with the way their bodies are made to move resulting in muscle tension and stiffness, back neck and joint pain, stress and anxiety, breathing and vocal problems.

Hilary Cook

The Alexander Technique is a skill we learn to help overcome these unhelpful habits by having conscious control of how we move.

It is used by people to improve performance and prevent injury in music,drams and sport. It enhances business and presentation skills. it is also used to develop ease and effortless movement and gives support through pregnancy and and childbirth.

Hilary Cook MSTAT is an experienced Alexander Technique teacher offering one to one lessons in Skeeby near Richmond as well as 6 Week Courses. She also offers a 5 day Alexander Technique and Walking Residential Course in Grasmere in Cumbria every year. Hilary gives talks to Local Groups such as WI’s and Businesses. She has recently taught a course to 22 Army Personnel to help them perform in an easier way in the Army bands they play in.

Would you like to :-

Be poised without stiffness

Move gracefully with less effort

Breath and speak more easily

Be calm and confident.

Then give Hilary a ring on